When you’re looking for a healthy snack, you can’t go wrong with fresh and low-sugar dried fruits like apples and bananas.
But they also have some health benefits too, like the ability to help with inflammation and inflammation-related illnesses like celiac disease.
Here are a few more tips on how to eat dried fruit, with the help of a few nutritionists.
What’s a dry fruit?
When it comes to fruit, it’s not just the pulp.
It’s the fruit that is packed with vitamins, minerals, fiber and other nutrients.
The fruit has a high percentage of sugar, which is why some of the best dried fruits are the ones that contain less than a quarter of the sugar.
If you have celiac or a gluten sensitivity, you might not want to be eating dried fruit.
In addition, if you’re not a fan of raw fruit, you may find it’s hard to find a dried fruit that’s completely natural and whole.
What about raw fruits and berries?
You can find fresh dried fruit at grocery stores, but the best dry fruit to choose is the fresh variety, according to Dr. Sarah Shulman, an assistant professor of food science and nutrition at the University of Minnesota.
The reason for this is that the dried fruit has the enzymes that break down the sugar into smaller pieces.
Shulmans research has found that those pieces are more digestible, making the fruit more filling and nutritious.
And there are no chemicals in the fruit.
What you’re getting is the whole fruit, but with the enzymes you’re removing all of the sugars.
This is the most nutritious type of dried fruit because the whole thing is packed full of nutrients and fiber.
What’s a raw fruit?
Raw fruit has all of its nutrients intact, which means it’s also packed full with fiber, vitamins and minerals.
The most important thing to remember is that it has not been processed or packaged, which reduces the amount of nutrients you’re consuming, according the American Dietetic Association.
The health benefits of raw fruits include better digestion, which helps your body absorb vitamins and help it break down toxins, according Shulms research.
And because the fruit is raw, it doesn’t contain preservatives or additives like processed foods do.
What should I avoid?
Dried fruits should not be eaten alone, because it can be a bit of a mess.
You should eat it as a snack with something sweet like a cup of yogurt or fruit smoothie.
You can also add dried fruit to your diet if you have allergies to sugar or refined grains, like white bread or white rice.
Shun, who has been eating a raw, natural diet for several years, says it’s important to find fresh fruits that are high in antioxidants and other healthy nutrients.
Shuns favorite dried fruit is the apple, which contains antioxidants like lycopene and vitamin C. So if you want a fresh apple, you’re going to want to buy one that’s at least 2% lycopearic acid.
But if you don’t have any issues with your health, it would be a great choice for a quick snack.